Sleep Training: Helpful Hacks & Insights

Sleep Training

Sleep training and desperately Googling ways in which to rally your baby into the perfect routine is possibly the height of the great parental cliche! But what about all the other shit that they don’t tell you!?

To Sleep Per Chance To Dream

I’ve wanted to write this sleep training instalment for a while but greater than normal parental exhaustion has prevented me from doing so in a comprehendible manner.  The actual idea of having the chance to sleep is more a day dream than an actual possible reality!

Apart from having so much to say on the topic of sleep training there is also an over dose of information out there, contradicting, confusing, most of the time pointless information that I really wanted to have a crack at condensing down.  Ultimately I’ve been trying to find a way to report back my experience and findings without adding to the increasing pressure and subtracting from the depleting brain power any other sleep deprived parent might be experiencing.

The plain truth of the matter is that I’ve lost more sleep sitting up late at night reading books, articles and mum based google search results on baby sleep training than I have via my night adversed, co-sleeping addicted, blood curdling screamer of a child.  And no matter how many official pieces of literature I read on the topic I never seem to be any the wiser. (Sorry to disappoint, feel free to go back to your original google search, I recommend ‘ How to sleep when you’re not sleeping’ as a total waste of time).

Now I don’t know about you but, when I had my son the doctors, midwives and health visitors all told me the same things with regards to getting baby to sleep:

  • Keep him warm, swaddle if you can.
  • Rock, sing, pat, dance him to sleep
  • If all the above fails check for one of the following three:
  1. Is baby hungry?
    YES-feed them NO-see no.2
  2. Has baby pooped?
    YES-change them NO-see no.3
  3. Does baby have wind?
    YES-pat their back/wind them NO-go back to swaddling. rocking, singing etc and repeat

And you know, despite the colic (a whole other rant right there) all of the above worked just fine, for a while, or at least until we stepped outside of our new family haze and allowed others to enter our domain and plant seeds, you know those guilt tripping, self evaluating, seeds of ever blooming doubt; “have you established a routine yet?”, “how’s the sleep training going?”, “do you not worry that you’re hindering his development?”, “Could the colic be because he’s not getting enough sleep?” and then it happened, life had to go back to normal, dad had to return to work, mum had to maintain the small human by herself while dad was at work and the need to establish a ‘routine’ presented itself…

Sleep Training, Routine

  1. 1.
  2. a sequence of actions regularly followed.
  3. “I settled down into a routine of work and sleep”
  4. synonyms: procedure, practice, pattern, drill, regime, regimen, groove

    …”work and sleep” its everywhere!  But, you see my problem with the use of the word ‘routine’ is that it comes with a back story of understanding, an assumption that routine naturally moulds itself around a 9am-5pm work life, because it would seem thats what suits the majority.  But, what about if you’re not the majority?

Minority Report

My husband is a restaurant manager and so our daily routine is pretty non existent, because he works shifts that fall into either ‘Earlies’: 6am-4pm  or ‘Lates’: 3pm-1am.  So we’re always in a sleep deficit! For us this means if I put the baby to bed at a ”normal” time not only will hubby not see the baby (if he’s doing a late shift) but that also the baby may wake up too early thereby waking my husband up before he’s even had a chance to rest his head on the pillow.  For me (in the beginning) coming from a retail background and also being used to shift patterns I was happy to follow Mr.O’s schedule; if he did a late we all went to bed late and got up late, if he did an early we went to bed early and got up early and I have to say it worked for us, we were a pretty happy, well adjusted family unit, until a point.  That point being when our newborn baby passed that first real marker and went over into the realm of being an active baby.

Third Eye Blind

It was actually whilst at a friends house for dinner, listening to her feedback on sleep training and in particular some research she had been doing on the Pineal Gland (also referred to as the third eye), that I had one of a plethora of ”Faaaaaaaaark” moments.  Maybe my third eye woke up and I saw the light I don’t know but, I realised ‘routine’ had nothing to do with me or my husband or what’s ‘normal’, it was completely about my son.  My little 5 months, small yet developing son and his ever growing brain and body.  And maybe this is when everyone reading screams ”durrrrr!” at their computer screens but until that very moment I hadn’t even considered that along with my preparation for baby led weaning, we might also have considered baby led sleeping.

So, whats this pineal gland? Well a quick search on Wiki will give you a basic idea:

From Wikipedia, the free encyclopedia

“The pineal gland, also known as the pineal body, conarium or epiphysis cerebri, is a small endocrine gland in the vertebratebrain. The shape of the gland resembles a pine cone, hence its name. The pineal gland is located in the epithalamus, near the center of the brain, between the two hemispheres, tucked in a groove where the two halves of the thalamus join. The pineal gland produces melatonin, a serotonin derived hormone which modulates sleep patterns in both circadian and seasonal cycles.”Sleep Training

Now I’m no sleep training expert but, what I got from my friend was this; back before we began logging time on calendars and with clocks our pineal gland would have been what told us when was a normal time to go to sleep or wake up, when to sleep more and when to sleep less.  Something more primitive creatures (including babies) still use.  As adult humans we now have iphones and ‘third eye’ apps instead.

I Digress, But Just Stick With Me…

You see what I’d realised was that there were developmental markers my son had been trying to hit and showing signs of actively wanting to try to reach, but just not quite being able to grasp.  I had originally just shrugged this off as ‘everyone develops in their own time’  however, what I’d also begun to notice were signs of frustration and agitation; repetitive movements willing himself on but just not quite being able to home in on his motor skills and then as a result a lot of head banging and tears.  It was while my friend was going on about this dormant gland and the ancient Egyptians that I realised, my son was simply knackered.  Our routine as great as it was for us just wasn’t doing it for him.


The problem is, even with the best intentions unless you’ve studied child psychology and majored in oneirology (not oenology) trying to find a one fits all answer to sleep training is basically impossible especially since it seems even the professionals can’t agree on the right way to do it:

  • Swaddle-Don’t swaddle
  • Rock-Don’t rock
  • Sing-Don’t sing
  • Cuddle-Don’t cuddle
  • Nurse-Don’t nurse
  • Pacify-Don’t pacify
  • White noise- No white noise
  • Night light-Absolutely no light

On Average

A new born baby can sleep anything up to 18+ hours a day.  Sounds great in theory but normally this is on/off and often on an hourly basis, based solely around feeding and pooping.  This is where you realise its not quantity but, quality of sleep that you need.  New borns just constantly disco nap!

The average amount of sleep for a 3-6 month old tends to reduce from 18 to around 16 hours a day .  As baby becomes more active you may notice a pattern of naps occurring at specific times of the day as well as a larger, continuous sleep at night, I say continuous what I really mean is longer than an hour!

Daily sleep reduces again to around 14 hours a day for 9-12 month olds.  It’s around this time that baby begins to be able to ware themselves out with their own choice of movement and physical play such as crawling, walking, talking, crabbing and other baby led activities.  With the hope being that as they establish a daily routine of activities, developing various skills they also start to harness a sleep pattern that seems to almost solely consolidate at night with maybe 1-2 short 45 minute naps during the day.

What I Found

  • Babies like repetition; play, sleep, eat, repeat or is that eat, sleep, play?  Either way they’ll tend to find the combination they like and stick to it, try to home in on it and don’t mess with it, if you can.
  • Object permanence tends to starts at around 4-7 months this is when a baby starts to understand when things disappear, and that they may not be gone forever. Previous to understanding this concept, as far as baby was concerned things that leave their view are gone, completely gone.  This brain development can also disrupt sleep as for a lot of babies it can cause separation anxiety.  Where did you go? Why did you go? I didn’t fall asleep here? Why do you always leave me when I sleep?  Trying to stop you from tricking them into being away from you can cause them to refuse to go to sleep.
  • Watching your baby to try and understand and relate to their actions and inevitably their feelings is much better than trying to match and mould what they’re doing to a internet sourced diagnosis.  Some babies like to sleep in pitch black others prefer and feel soothed and safer with a night light, some want to be swaddled for comfort and others like to star fish.
  • The act of getting into sleep phase may take a couple of hours, be prepared to start winding down the same time every day-this is when you can tailor the process to your day just make sure that you keep to your set times and that baby is getting the hours they need for their age group.
  • Just because something works or doesn’t work for one person and their baby doesn’t mean it will or has to be the same for you and yours.  Don’t feel guilty if you can only get baby to sleep by feeding or rocking them when all the literature your mates are reading says otherwise, ultimately you and baby both need sleep and making sure you both get as much sleep as you can is what’s priority.
  • Baby is growing and developing and as they age something that might have soothed or entertained them at 5 months will no longer cut the mustard at 10 months, be ready to change things up or incorporate new techniques and tools as and when is needed.
  • My son not only started walking after his first week of sleep training, he also cheered up.  He cried less and played more autonomously (when it was just me and him) and became more sociable around others (especially other children), previously I hadn’t been able to get him off my hip, we had to literally do everything together or he’d begin hyperventilating and all hell would break loose. And his purposely face planting the floor and head banging stopped completely.

How I Made It Work For Us

For us sleep training looks like this. We begin our wind down at around 7pm; one last snack and play before we have a bath and then hugs and/or a feed (yep I feed him to sleep it works for us), everything after bath time is always done in his room, I always make sure he falls asleep in his room so he knows where he is when he wakes up!  When my husband is on a late we make sure to have breakfast and lunch together to make up for not seeing the baby when he gets home from work.  When he’s on an early my husband with put baby to bed and follow the same routine.

We don’t let it get to us when the routine wanders off track, it happens for a flood of reasons; teething, jabs, growth spurts, changes in weather from hot summers, to loud storms to being stuck indoors due to continuous rain with no way to burn enough energy to feel physically tired, sleep regression, new or older sibling not sleeping well, going on holiday, visiting family, being secretly feed copious amounts of chocolate by Grandma,  the list could go on for an age!  The point is to understand and acknowledge the slip and simply go straight back to your routine as soon as you can.

Things You Might Like To Try

  • Relaxing bath (for them not you) before bed
  • Lavender oil; a couple drops either in the bath or on a blanket can be calming
  • Try to reduce the use of highly fragranced products at bedtime, they can be stimulants
  • Music box
  • White noise
  • Singing nursery rhymes
  • Reading a bed time story or play an audio book from your Kindle
  • Fairy lights
  • Plug in night light
  • Rocking chair
  • Black out curtains
  • Wedgehog pillow
  • One of your t-shirt’s can often act as a good comforter
  • Bed time teddy that stays in the cot and is only allowed for sleep and snuggles
  • Nursing
  • Water bottle
  • PJ’s – do they fit properly are they restricting their movement or making them too hot because the material doesn’t breathe?

But ultimately sleep training is a bitch, don’t be hard on yourself and GOOD LUCK!

Berrit x

This Post Has 3 Comments

  1. Em

    Thank you for this. It was a really good read. Nice to have tips and ideas but also know everything I’m doing is normal and ok.

    1. Booberrit

      Hang in there and keep up all the good work you’re doing. Remember we’re only an email away if you need a bit of extra support:

  2. judi rolet

    Saya terbantu sekali dengan adanya info ini. Tulisan artikelnya
    juga jelas gan. Terima kasih ya.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.